Weigh In record (no journal entry) for 08 March 2013
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80 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 68.46g | Prot: 79.65g | Carbs: 250.20g.
Breakfast: manteiga, leite com cafe, pera, pao tostado. Lunch: tomate, azeite e vinagre, queijo, peru panado, arroz, salada, cerveja, peru panado. Dinner: vinho tinto, feijão verde, azeite, tomate, batata, pescada. Snacks/Other: Tomates, Alface, Manteiga de Amendoim, Maionese, Pão de Centeio, banana, iogurt. more...
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2288 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Pilates - 15 minutes, Dance (slow step) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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SRaitos123's Weight History
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