Salma Nur Azki's Journal, 27 Nov 20

Weigh In record (no journal entry) for 27 November 2020
56.3 kg Lost so far: 6.7 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:
1266 kcal Fat: 57.91g | Prot: 37.97g | Carbs: 148.42g.   Breakfast: ABC Saus Sambal, Bawang Merah, Bimoli Minyak Goreng, Wortel Dimasak, Daun Bawang, Kentang Rebus, Telur, Telur Rebus. Snacks/Other: Deka Wafer Roll, Pepaya, My Roti Roti Isi Krim Susu. more...
Losing 1.4 kg a Week

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Salma Nur Azki's Weight History


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