Weigh In record (no journal entry) for 26 November 2020
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87 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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3152 kcal
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Fat: 118.52g | Prot: 159.41g | Carbs: 327.87g.
Breakfast: Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Ullan Pakari Ullan Ruis, Munavoi, Fazer Rukiinen Riisipiirakka, Porkkanat, Sipulit, Atria Vuolu Kanafilee, Valio Rasvaton Maito, Keitetty Kananmuna. Snacks/Other: Olut, Pullapirtti Vaniljaviuhka, Maitokahvi. more...
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2993 kcal
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Exercise:
tennis 2 h - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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