Weigh In record (no journal entry) for 19 September 2013
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96.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1203 kcal
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Fat: 38.36g | Prot: 70.38g | Carbs: 128.68g.
Breakfast: Sinaasappelen, Bruine Boterham, Smeerkaas, Bruine Boterham. Lunch: Münster Kaas, Bruine Boterham, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Blond Bier, Witlof, Witlof, Witlof, Hamlap of Kotelet. Snacks/Other: LU Cracotte Tarwe, LU Cracotte Tarwe, Danone Magere Yoghurt Appel, LU Petit Beurre. more...
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Gaining 81.9 kg a Week
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