Weigh In record (no journal entry) for 26 November 2020
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60.2 kg
Lost so far: 10.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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702 kcal
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Fat: 29.00g | Prot: 49.26g | Carbs: 58.89g.
Breakfast: Oreo Печенье, Помидоры, Яичница. Lunch: Огурец (с Кожурой), Помидоры, Жареная или Запеченная Курица (Кожа не Съедена), Лента Яблоки Айдаред. Snacks/Other: Кофе (из Молотых Зерен), Большая Кружка Молоко 2,5%. more...
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Losing 0.1 kg a Week
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irisskale's Weight History
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