Weigh In record (no journal entry) for 19 September 2013
|
71.8 kg
Lost so far: 11.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2013:
|
1059 kcal
|
Fat: 49.14g | Prot: 39.79g | Carbs: 118.99g.
Breakfast: Ehrmann Bighurt, Pflaumen, Kumpf Apfel-Orangen-Saft. Lunch: Apfel, K-Classic Gouda in Scheiben, WEFA Weizenmischbrot, Salami. Dinner: Gemischtes Gemüse (Gefroren), Ponnath Leberkäse. Snacks/Other: Kaffee mit Milch. more...
|
|
2575 kcal
|
Exercise:
Standing - 4 hours, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daevian85's Weight History
|