Weigh In record (no journal entry) for 27 November 2020
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1888 kcal
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Fat: 78.00g | Prot: 73.87g | Carbs: 169.30g.
Breakfast: Сметана , Творог 9%, Банан. Lunch: Простоквашино Сметана 25%, От Палыча Пельмени Классические . Dinner: Фабрика Мороженого Мороженое Кедровое, Творог 9%, Простоквашино Сметана 25%, Bud Пиво Светлое. more...
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Gaining 0.0 kg a Week
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