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Zakata
Journal
26 Nov 20
Zakata's Journal, 26 Nov 20
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Weigh In record (no journal entry) for 26 November 2020
71.4 kg
Lost so far:
11.2 kg
.
Still to go:
17.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2020:
1238 kcal
Fat: 50.85g | Prot: 74.56g | Carbs: 140.96g.
Breakfast:
Toasted Bread, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer, Challenge Spreadable Butter with Canola Oil.
Dinner:
White Rice, Shrimp with Lobster Sauce (Mixture).
Snacks/Other:
Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea.
more...
1758 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Zakata's Weight History
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