Meike71's Journal, 26 Nov 20

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Ich bin heute das erste Mal 1km gejoggt. 9 min.... 🤸

100.6 kg Lost so far: 14.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

1903 kcal

Fat: 86.62g | Prot: 93.84g | Carbs: 175.30g. Breakfast: Edeka Heidelbeeren , Müller Reine Buttermilch. Lunch: Tortellini mit Käsefüllung und Sahnesoße, Tortellini mit Fleischfüllung. Dinner: Leerdammer Leger, Aldi Kochschinken, Schwarzbrot. Snacks/Other: Sondey Butter Spritzgebäck, Langnese Calippo Cola, Alesto Walnusskerne Naturbelassen. more...

2697 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes. more...

steady weight

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26 Nov 20 by member: Sannisonne


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Meike71's Journal, 26 Nov 20

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