Weigh In record (no journal entry) for 26 November 2020
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74.6 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1141 kcal
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Fat: 31.18g | Prot: 72.67g | Carbs: 142.65g.
Breakfast: Sugar, Pick n Pay Low Fat Long Life Milk, Kellogg's All Bran Flakes, Fat Free Long Life Milk, Nestle Ricoffy, Sugar. Lunch: Fat Free Long Life Milk, Nestle Ricoffy, Sugar, Sweet Red Peppers, Fried Egg with Fat, Smoked Chicken Breast, Cucumber (with Peel), Clover Feta Plain, Tomatoes, Lettuce. Dinner: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, SPAR Fat Free Long Life Milk, Bananas, Darling Plain Low Fat Yoghurt. Snacks/Other: Fat Free Long Life Milk, Nestle Ricoffy, Sugar, Fat Free Long Life Milk, Nestle Ricoffy, Sugar. more...
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Losing 0.6 kg a Week
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Lucinda Klein's Weight History
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