Weigh In record (no journal entry) for 26 November 2020
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66.2 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1040 kcal
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Fat: 39.10g | Prot: 113.78g | Carbs: 54.33g.
Breakfast: Scrambled Egg (Whole, Cooked) , Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Puffed Rice Cake without Salt. Lunch: Garofalo 100% Durum Wheat Spaghetti Pasta, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Spinach (from Fresh), Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Olive Oil , Grilled Fish, Cooked Spinach (Fat Not Added in Cooking), Chinese Broccoli (Cooked) . Snacks/Other: Yogurt Persa Greek Natural Yogurt (Lactose-Free). more...
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Gaining 0.4 kg a Week
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maskcalavera's Weight History
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