Weigh In record (no journal entry) for 26 November 2020
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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565 kcal
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Fat: 16.80g | Prot: 39.10g | Carbs: 60.52g.
Breakfast: Club Social Integral com Cebolinha, Café. Lunch: Maratá Suco de Uva, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Vono Sopa Espinafre com Queijo. Snacks/Other: Melitta Café sem Açúcar . more...
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Losing 7 kg a Week
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williamcesar silva's Weight History
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