Diznoya's Journal, 19 Sep 13

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tomorrow my weight should go up because of the carbs. im getting ready.

62.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2013:

1338 kcal

Fat: 51.55g | Prot: 143.65g | Carbs: 78.15g. Breakfast: Геркулесовая Каша на Молоке. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Индолина Азу из Мяса Индеек, Салат из Помидоров и Огурцов. Snacks/Other: Карусель Грудка Куриная Гриль. more...

1744 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Diznoya's Journal, 19 Sep 13

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Diznoya's Weight History