Weigh In record (no journal entry) for 26 November 2020
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72.8 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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771 kcal
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Fat: 23.71g | Prot: 38.42g | Carbs: 103.72g.
Breakfast: Honey, HEALTHY MUFFINS. Lunch: Old Dutch Popcorn Twists (10g), Beef Broth (Home Recipe), Old Dutch Popcorn Twists (10g), Beef Broth (Home Recipe). Dinner: Mr. Noodles Instant Noodles - Chicken, Lick's Whole Wheat Bun, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pork Backribs. Snacks/Other: Water, Coffee, Water, Coffee. more...
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2302 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, up & down stairs - 10 minutes, Shopping - 1 hour, Cooking - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Prairie Grandma's Weight History
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