Weigh In record (no journal entry) for 26 November 2020
|
49.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
611 kcal
|
Fat: 26.73g | Prot: 31.76g | Carbs: 64.47g.
Breakfast: Sadia Queijo Mussarela (40g), Adoçantes, Café, Ovo Mexido. Lunch: Banana, Feijão Carioca Cozido, Arroz Parboilizado Cozido. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
durosbrutos's Weight History
|