Weigh In record (no journal entry) for 26 November 2020
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81.1 kg
Lost so far: 32.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1711 kcal
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Fat: 54.26g | Prot: 109.90g | Carbs: 200.54g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Krisprolls Petits Pains Suédois Dorés, Oeuf sur le Plat sans Matière Grasse. Dinner: Concombre (Pelé), Suzi Wan Lait de Coco Light , Aubergine, Oignons, Le Gaulois Filets de Poulet, Puget Huile d'olive Vierge Extra Bio, Patak's Pâte de Curry Doux, Danone Skyr Myrtille & Cranberry, Raisins, Oiseaux Célestes Riz Impérial Extra Parfumé. Snacks/Other: Côte d'Or Chocolat Lait Raisin Noisette. more...
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2350 kcal
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Exercise:
Vélo d'appartement - 19 minutes, Walking (exercise) - 5.5/kph - 39 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 31 minutes. more...
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Losing 2.8 kg a Week
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NonoBdnt's Weight History
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