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Cristiam Machado
Journal
26 Nov 20
Cristiam Machado's Journal, 26 Nov 20
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Weigh In record (no journal entry) for 26 November 2020
74.6 kg
Lost so far:
12.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2020:
1713 kcal
Fat: 85.57g | Prot: 145.37g | Carbs: 81.27g.
Breakfast:
Nestlé Requeijão Cremoso, Ovo, Tapioca.
Lunch:
Queijo Branco, Tapioca, Ovo.
Dinner:
Bife de Carne de Vaca, Ovo.
Snacks/Other:
Leite (Leite Integral), Optimum Nutrition Whey Protein.
more...
679 kcal
Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Google Fit - 22 hours and 55 minutes.
more...
Losing 0.2 kg a Week
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Cristiam Machado's Weight History
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