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61,4
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63 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1651 kcal
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Fat: 70.96g | Prot: 61.38g | Carbs: 184.30g.
Breakfast: Kaffee. Lunch: Anker Kürbiskernweckerl, Billa Wiener Wurst, Heumilch Heumilch Emmentaler, Kaffee. Dinner: Tortellini mit Käsefüllung und Sahnesoße, Tortellini mit Käsefüllung und Sahnesoße. Snacks/Other: Mars Gmbh Twix. more...
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2048 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Housework - 2 hours, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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Sandkiste's Weight History
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