Weigh In record (no journal entry) for 25 November 2020
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71.7 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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952 kcal
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Fat: 59.99g | Prot: 46.41g | Carbs: 60.60g.
Lunch: Aceite de Oliva, DIA Chuleta de Pavo Adobadas, Hacendado Arroz Integral. Dinner: Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural, Zanahoria, Verdifresh Lechuga Iceberg. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...
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2286 kcal
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Exercise:
Andar - 30 minutes, Entrenamiento Hombro - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Elirapallo's Weight History
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