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orthogirlfit
Journal
26 Nov 20
orthogirlfit's Journal, 26 Nov 20
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Weigh In record (no journal entry) for 26 November 2020
96.5 kg
Lost so far:
3.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2020:
1376 kcal
Fat: 1539.67g | Prot: 46.62g | Carbs: 171.01g.
Breakfast:
Bokomo Muesli, Clover Leite Gordo, Nestlé Cerelac Bolacha Maria .
Lunch:
Arroz Branco, Ovo Cozido, Legumes na água.
Dinner:
Repolho, Cenouras, Salada de alface e beterraba.
Snacks/Other:
Vitamina de Banana e café.
more...
324 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 3.5 kg a Week
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orthogirlfit's Weight History
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