Weigh In record (no journal entry) for 26 November 2020
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1064 kcal
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Fat: 47.33g | Prot: 54.49g | Carbs: 106.06g.
Breakfast: 牧真 高品質牛乳, 西雅圖 藍山風味拿鐵, 西雅圖 藍山風味拿鐵. Lunch: 水煮蛋. Dinner: 蔥, 萬家香 香菇素蠔油, 大漢 非基改涼拌豆腐, 水煮蛋. Snacks/Other: 海帶（加醬油）, 飯, 酸菜, 炒高麗菜. more...
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1847 kcal
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Exercise:
Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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louisalin's Weight History
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