Weigh In record (no journal entry) for 26 November 2020
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78.5 kg
Lost so far: 25.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2693 kcal
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Fat: 146.03g | Prot: 102.67g | Carbs: 237.48g.
Breakfast: Cream Cheese, Butter, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Dinner: Fried Plantain, Red Beans and Rice, Puerto Rican Style Chicken Crackling (Chicharron De Pollo). Snacks/Other: Baileys Original Irish Cream. more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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