israel.ipad's Journal, 25 Nov 20

Weigh In record (no journal entry) for 25 November 2020
99.1 kg Lost so far: 10.9 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:
1678 kcal Fat: 65.81g | Prot: 114.97g | Carbs: 155.06g.   Breakfast: Huevo Revuelto. Lunch: Jícama, Agua de Limón, Pepino (Pelado), Pescado Plancha. Dinner: Marinela Polvorones (13,9g), Huevo Revuelto, Frijoles Refritos, Torti Regias Tortilla de Maíz. more...
2753 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.3 kg a Week

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israel.ipad's Weight History


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