Weigh In record (no journal entry) for 26 November 2020
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2083 kcal
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Fat: 108.18g | Prot: 188.58g | Carbs: 82.74g.
Lunch: Taeq Seleta de Legumes Congelados, Swift Farofa, Sadia Linguiça Fininha, Subway Cebola, Galo Azeite de Oliva Extra Virgem, Subway Pimentão, Broccoli. Dinner: Salmon Sashimi. more...
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939 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Swimming (moderate) - 21 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 5 minutes, Apple Health - 22 hours and 29 minutes. more...
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Losing 0.4 kg a Week
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quevedo007's Weight History
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