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Não é facil, mas vamos buscar a meta!!!
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82.1 kg
Lost so far: 23.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1350 kcal
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Fat: 59.99g | Prot: 82.97g | Carbs: 113.64g.
Breakfast: Café com Açúcar, Margarina, Pão Torrado. Lunch: Contra-filé, Tang Refresco em Pó, Sadia Salsicha, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Tang Refresco em Pó, Ovo Cozido, Sadia Presunto Cozido Magro, Sadia Mussarela, Pullman Pão de Forma. more...
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2792 kcal
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Exercise:
Running - 11/kph - 22 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 8 minutes. more...
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Losing 7.7 kg a Week
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barretto78's Weight History
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