Weigh In record (no journal entry) for 16 September 2020
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1157 kcal
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Fat: 36.90g | Prot: 63.66g | Carbs: 142.94g.
Breakfast: Tempe Bacem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Tempe Bacem, Tahu Bakso, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Roma Malkist Abon, Roma Malkist Abon. more...
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Salma Nur Azki's Weight History
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