Weigh In record (no journal entry) for 26 November 2020
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53.9 kg
Lost so far: 10.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1175 kcal
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Fat: 55.47g | Prot: 75.59g | Carbs: 96.63g.
Breakfast: Kaffe med Mjölk, Hummus, Kalkon Skinka, Göteborgs Utvalda Fröknäcke Havre & Solrosfrön, Blandad Sallad. Lunch: Star Nutrition Coconut Dream Bar, Kaffe med Mjölk. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Blå Band Champinjonsoppa, Protein Pro Cookies & Cream. more...
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467 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Honungsvatten's Weight History
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