Weigh In record (no journal entry) for 19 September 2013
|
86.8 kg
Lost so far: 17.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2013:
|
1282 kcal
|
Fat: 37.90g | Prot: 60.06g | Carbs: 181.25g.
Breakfast: Tee, Wasser, Birnen, Kölln Haferflocken, Schwälbchen Frischer Joghurt Mild 1,5%, Kaffee mit Milch. Lunch: Müller’s Mühle Bulgur, Paprikamark, Balsamico, Bruno Fischer Würzl Hefefrei Bruno Fischer Würzl Hefefrei, Tomatenmark, Zwiebeln, Knoblauch, Gurke (Geschält), Zitronensaft, Olivenöl, Rote Paprika, Tomaten. Dinner: Leinöl, Zitronensaft, Körnerbrot - selbstgebacken, Galbani Mozzarella Light, Schnittlauch, Rote Beete. Snacks/Other: Nestle Caro Original, Kaffee, Aprikosen, Äpfel. more...
|
|
3017 kcal
|
Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 1 hour, Sitting - 4 hours, Standing - 2 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gitti1962's Weight History
|