Weigh In record (no journal entry) for 26 November 2020
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82.3 kg
Lost so far: 19.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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915 kcal
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Fat: 32.04g | Prot: 59.96g | Carbs: 94.78g.
Breakfast: Doriana Margarina Light com Sal, Mais Vita Suco de Soja Uva Zero, Pão Integral. Lunch: Pronto Light Purê de Mandioquinha, Salmão no Forno ou Grelhado. Dinner: Purê de Batata feito com Leite (de Batata Fresca), Sadia Salsicha, Ovo, Pão Integral. more...
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Losing 4.2 kg a Week
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Luciana Luhh's Weight History
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