Weigh In record (no journal entry) for 26 November 2020
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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562 kcal
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Fat: 25.98g | Prot: 30.56g | Carbs: 53.58g.
Breakfast: Hati Ayam, Ampela, Putih Telur Matang, Tempe Goreng, Cap Cay Kuah. Lunch: Keripik Pisang. Dinner: Putih Telur Matang, Cap Cay Kuah. Snacks/Other: Emina Cheese Stick. more...
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Gaining 0.8 kg a Week
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risti123's Weight History
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