Weigh In record (no journal entry) for 26 November 2020
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88.7 kg
Lost so far: 8.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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680 kcal
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Fat: 32.99g | Prot: 33.56g | Carbs: 63.19g.
Breakfast: Tomaatit, Vaasan Ohut Kauraherkku (18g), Valio Arki Juusto, Oivariini Oliiviöljy ja Hieno Merisuola, Maitokahvi, Oivariini Oliiviöljy ja Hieno Merisuola. Lunch: Kalaneuvos Kylmäsavulohi, Oivariini Oliiviöljy ja Hieno Merisuola, Vaasan Ruispalat Ohut Herkku, Pinaattikeitto. Snacks/Other: Mandariini, Nutrilett Cocoa & Oat. more...
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2296 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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