Weigh In record (no journal entry) for 26 November 2020
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78.8 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1766 kcal
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Fat: 67.12g | Prot: 145.58g | Carbs: 156.21g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Garoto Talento Nibs de Cacau Dark 70%, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Dr. Peanut Pasta de Amendoim Chocolate Branco, Sadia Peito de Frango Defumado, Tirolez Queijo Minas Padrão, Wickbold Pão 100% Integral Tradicional . Snacks/Other: Batavo Iogurte Natural Desnatado, Integralmedica Whey 100% Pure Baunilha, Itambé Leite Desnatado em Pó , Frooty Açaí Zero, Integralmedica Protein Crisp Bar Doce de Coco, Yorgus Grego Frutas Silvestres. more...
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2135 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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