samblumberg's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

89 kg Lost so far: 18 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

1424 kcal

Fat: 79.66g | Prot: 91.31g | Carbs: 56.71g. Lunch: Woolworths Carb Clever Almond Coconut Bars, Bakers Provita, Woolworths Low Fat Chunky Plain Cottage Cheese. Dinner: Woolworths Crunchy Summer Salad, Tuna in Water (Canned). Snacks/Other: Woolworths Carb Clever Almond & Coconut Bar. more...

2286 kcal

Exercise: Walking - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 1.8 kg a Week

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samblumberg's Journal, 26 Nov 20

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samblumberg's Weight History