Weigh In record (no journal entry) for 26 November 2020
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88.5 kg
Lost so far: 16 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1792 kcal
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Fat: 55.49g | Prot: 82.31g | Carbs: 197.28g.
Breakfast: Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Pão Francês, Pão de Queijo, Café com Açúcar. Lunch: Dux Whey Protein Concentrado Chocolate, Acelga, Queijo Provolone, Catarinense Colágeno Hidrolisado, Catarinense Ômega 3, Up Vitam Polivitamínico. Snacks/Other: Essential Nutrition Amino Greens, Salgadinho de Festa, Cerveja. more...
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steady weight
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renansouza1's Weight History
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