Weigh In record (no journal entry) for 26 November 2020
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68.2 kg
Lost so far: 31.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1099 kcal
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Fat: 40.50g | Prot: 48.41g | Carbs: 134.88g.
Breakfast: Tirol Queijo Mussarela (18g), Maçã. Lunch: Seara Tekitos, Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: Nutry Aveia em Flocos Finos, Vigor Iogurte Natural Desnatado (170g), Tirol Queijo Mussarela (18g), Ovo, Batata Inglesa Cozida. Snacks/Other: Geladinho, Quero Mais Beliscão. more...
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Losing 0.2 kg a Week
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carolini98's Weight History
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