Weigh In record (no journal entry) for 26 November 2020
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99.6 kg
Lost so far: 6.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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276 kcal
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Fat: 15.61g | Prot: 24.39g | Carbs: 8.69g.
Breakfast: Омлет или Яичница с Сыром. Lunch: Говядина с Овощами, Салат с Зеленью и Овощным Ассорти. more...
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Losing 1.4 kg a Week
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shahnozak's Weight History
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