Weigh In record (no journal entry) for 26 November 2020
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53.8 kg
Lost so far: 4.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1092 kcal
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Fat: 28.02g | Prot: 42.33g | Carbs: 170.42g.
Breakfast: La Serenísima Leche Descremada, Café Instantáneo , Nuez, Panqueque de avena. Lunch: Frutillas, Fideos con brocoli. Dinner: Postre de choco, Sushi. Snacks/Other: La Serenísima Leche Descremada, Café Instantáneo , Huevo, Palta, Dharma Pan Multisemillas. more...
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1937 kcal
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Exercise:
Cardio - 30 minutes, Abdominal (Sit Ups) - 35 minutes, Studying - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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