Weigh In record (no journal entry) for 26 November 2020
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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749 kcal
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Fat: 42.10g | Prot: 26.90g | Carbs: 64.70g.
Breakfast: Biedronka Pomidory Suszone w Oleju, Lidl Ogórek Kiszony, Graal Tuńczyk w Oleju, Bioway Kasza Gryczana, Żywiec Zdrój Woda Gazowana . more...
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Losing 2.8 kg a Week
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