Weigh In record (no journal entry) for 26 November 2020
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79.3 kg
Lost so far: 10.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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995 kcal
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Fat: 29.62g | Prot: 61.98g | Carbs: 126.53g.
Lunch: Carne de Panela, Sobrecoxa de Frango (Pele Não Consumida), Farofa, Salpicão de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Natural Life Granola Caseira , Mamão Formosa, Banana Nanica, Qualitá Uva sem Semente Crimson, Abacaxi, Melão. more...
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Losing 4.2 kg a Week
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Daycarvalho's Weight History
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