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vamos que vamos!
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121.4 kg
Lost so far: 1.2 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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992 kcal
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Fat: 19.04g | Prot: 51.50g | Carbs: 155.40g.
Breakfast: Max Titanium Max Shake. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Vapza Grão de Bico. Dinner: Vitamina de Mamão, Eqlibri Tapioca Com Queijo Branco. Snacks/Other: Uvas. more...
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Losing 4.4 kg a Week
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Juniorpinha's Weight History
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