Weigh In record (no journal entry) for 26 November 2020
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1007 kcal
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Fat: 29.77g | Prot: 63.68g | Carbs: 116.95g.
Breakfast: Danone Spread Basilicum & Bieslook, Everyday Gerookte Atlantische Zalm, LU Cracotte Volkoren. Lunch: Coca-Cola Coca-Cola Zero (Blikje), De Lelie Magere Yoghurt met Ananas. Dinner: Delhaize Olijfolie met Look, Delhaize Mosselgroenten, Witte Aardappelen (Vlees en Schil), Mosselen. Snacks/Other: Mandarijn, Delhaize Mango. more...
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Losing 4.2 kg a Week
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carladegand5's Weight History
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