Weigh In record (no journal entry) for 26 November 2020
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86.2 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1114 kcal
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Fat: 43.52g | Prot: 63.36g | Carbs: 117.59g.
Breakfast: Hacendado Leche Desnatada, Plátano, Mercadona Copos de Avena . Lunch: Pastel de Carne. Snacks/Other: Nueces, Avellanas, Nesquik Cacao en Polvo, Hacendado Yogur Natural Desnatado 0%. more...
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Losing 5.6 kg a Week
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