Weigh In record (no journal entry) for 26 November 2020
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80.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1897 kcal
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Fat: 82.58g | Prot: 49.20g | Carbs: 240.88g.
Breakfast: Suco de Limão, Tirolez Queijo Minas Frescal, Vitarella Cream Cracker Tradicional, Nescau Nescau com Leite. Lunch: Batata Assada, Rúcula, Azeite de Oliva Extra-Virgem, Tomates, Arroz Branco (Cozido). Snacks/Other: Bauducco Cookies Sabor Chocolate, Santa Helena Paçoca, Estrela do Oriente Amêndoa Torrada e Salgada, Bauducco Maxi Chocolate, Pringles Batata Pringles, Maçã, Nutrella Bisnaguinha Cenoura e Mandioquinha, Santa Helena Paçoca. more...
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Gaining 0.4 kg a Week
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