Weigh In record (no journal entry) for 23 November 2020
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116.3 kg
Lost so far: 23.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1989 kcal
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Fat: 68.91g | Prot: 87.95g | Carbs: 254.66g.
Breakfast: AH Snoeptomaten, Delhaize Eiersalade, Meergranenbrood. Lunch: Lidl Confituur Aardbeien, Dulano Gekookte Ham, Meergranenbrood. Dinner: Gekookte Bloemkool (Vers), Bofrost Wok op Kantonese Wijze, AH Broccoli Rijst, Soy Pro Balletjes Vegetarisch. Snacks/Other: Bananenbrood. more...
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steady weight
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