Weigh In record (no journal entry) for 16 November 2020
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117 kg
Lost so far: 22.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1160 kcal
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Fat: 23.75g | Prot: 109.60g | Carbs: 121.62g.
Breakfast: Devos Lemmens Belgian Pickles, Délifin Ontvette Ham, Meergranenbrood. Lunch: Colruyt Kippengehakt, Groentensoep. Dinner: Devos Lemmens Belgian Pickles, Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet (Gekookt, Gebakken), Boni Erwten en Jonge Wortelen. more...
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steady weight
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