Weigh In record (no journal entry) for 17 November 2020
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117 kg
Lost so far: 22.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1879 kcal
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Fat: 54.35g | Prot: 97.46g | Carbs: 250.79g.
Breakfast: Meergranenbrood, Manna Curry, Délifin Ontvette Ham. Lunch: Deluxe Crémeux de Normandie, Komkommer (met Schil), Cherrytomaten, Chef Select Peperoni met Verse Kaas, Golden Seafood Zeeuwse Mosselen in Natuurazijn, Meergranenbrood. Dinner: Heinz Tomato Ketchup, Bofrost Indische Reispfanne “Butter Chicken”. Snacks/Other: Alpro Dessert - Creamy Caramel. more...
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steady weight
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