Weigh In record (no journal entry) for 18 November 2020
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116.8 kg
Lost so far: 22.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1725 kcal
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Fat: 50.31g | Prot: 97.99g | Carbs: 218.99g.
Breakfast: Lidl Confituur Aardbeien, Délifin Ontvette Ham, Meergranenbrood. Lunch: Meergranenbrood, Heinz Tomato Ketchup, Tomaten, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Roerei. Dinner: Devos Lemmens Belgian Pickles, Lidl Cordon Bleu, Boni Erwten en Jonge Wortelen, Boni Aardappelschotel. more...
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Losing 1.6 kg a Week
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