Weigh In record (no journal entry) for 21 November 2020
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116.3 kg
Lost so far: 23.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1340 kcal
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Fat: 39.62g | Prot: 54.20g | Carbs: 183.98g.
Breakfast: Ajuin, Komkommer (met Schil), Manna Curry, Saladinettes Geraspte Wortelen, AH Snoeptomaten, Gekookt Ei, Délipain Halve Stokbroden/Baguettes, All Seasons Notensla. Dinner: Heinz Tomato Ketchup, Bofrost Kip Aardappel Pannetje, Boni Woknoedels, Bofrost Wok op Kantonese Wijze. Snacks/Other: Banaan. more...
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steady weight
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