Weigh In record (no journal entry) for 22 November 2020
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116.3 kg
Lost so far: 23.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1288 kcal
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Fat: 54.56g | Prot: 60.67g | Carbs: 142.50g.
Breakfast: Lidl Confituur Aardbeien, Dulano Gekookte Ham, Meergranenbrood. Lunch: AH Snoeptomaten, Eiersalade, Meergranenbrood. Dinner: Heinz Tomato Ketchup, Bereide Champignons (in Olie Bereid), Unox Stoofvlees, Gekookte Bloemkool (Vers), AH Broccoli Rijst. more...
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steady weight
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