Weigh In record (no journal entry) for 26 November 2020
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75.8 kg
Lost so far: 8.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1742 kcal
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Fat: 79.61g | Prot: 61.88g | Carbs: 189.66g.
Breakfast: Biedronka Ciasto Francuskie. Lunch: Grand Daily Plan Step 4 Zachcianka, Ferrero Raffaello (10g), Naleśniki z Serem. Dinner: Nóżka Kurczaka (Spożyta bez Skórki), Banan, Biały Ryż (Długoziarnisty), Gulasz Wieprzowy, Surówka z Selera. more...
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Losing 1.8 kg a Week
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martucia1's Weight History
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